Saturday, July 28, 2012

Barbecue pineapple wrap

Fresh pineapple is the key to this quick and delicious meal. Occasionally a whole pineapple is too much to eat entirely in spears, so I use the rest of it barely-cooked with barbecue sauce.

Ingredients (serves 3):
1 1/2 cups cooked brown rice
1 cup fresh pineapple, cut into small chunks
1/2 cup bacon bits
1/4 cup barbecue sauce
1/2 tbsp honey
3 Greek pita flats

1) Cook the brown rice (instant or regular) according to the instructions on the package. Add pineapple, bacon bits, barbecue sauce, and honey.

2) Mix the ingredients and cook on medium heat until pineapple is warm but not yet soft.

3) Microwave the pitas for 20-25 seconds until soft and pliable, then spoon the pineapple mixture inside and fold like a soft taco. Enjoy!

Alternate version:

Spoon mixture into a cabbage leaf for a lighter version!

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