Saturday, May 5, 2012

Spicy tilapia salad

I mentioned in my post on tomato coulis that I was finding it a good substitute for pasta sauce, sandwich spread, and burrito ingredient. This newest use was unique enough to deserve its own post: a version of tuna salad for those who are bored with tuna salad.

8 oz frozen tilapia fillets (2 average sized pouches)
6 tbsp tomato coulis
2 tbsp mayonnaise
1 tsp salt
6 tbsp diced red cabbage

1) Thaw and thoroughly cook the fish fillets.

2) Mix together the fish, coulis, mayonnaise, salt, and cabbage. Woah, that was easy.

3) You can use this in any fashion you'd normally eat tuna salad; I love a warm open-faced sandwich.

4) For a casserole-style dish, mix in hot whole-wheat pasta and shredded Irish cheddar. It's like comfort food, but with a little more heat and tang to it.

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