![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglvED3PhtrC3DAVIn5MgGS9pDZrWyh-QOTAtKiAyEWdrdRnH784CkpJYi94xKHMU1IUybAPY033pbVdP99DgQ-7pT2Qll0SyZTxlpt2MueYMAz4uJEP9OKQ3DwZJQD-_DYP4D1bvEj98M/s400/20120411_9999_8.jpg)
I mentioned in my post on tomato coulis that I was finding it a good substitute for pasta sauce, sandwich spread, and burrito ingredient. This newest use was unique enough to deserve its own post: a version of tuna salad for those who are bored with tuna salad.
Ingredients:
8 oz frozen tilapia fillets (2 average sized pouches)
6 tbsp tomato coulis
2 tbsp mayonnaise
1 tsp salt
6 tbsp diced red cabbage
Instructions:
1) Thaw and thoroughly cook the fish fillets.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ8YxUUAS0UVFmx7w5A9Io7YexCwYhHzKyBhwMceaerOUC8iiyhX7LxrvsflP4haRdacHlAaaIFPHqAz0Fqo_sSlC7PMXSHfugvmc51E4JY6UkbBhompmJihG_fTt3c94ZUMKQXkxxh7o/s400/20120407_9999_24.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtjC0oAqT9L_x6roY7n9b_n3BUoMIi5soK63Igw2j0V3cf-zassbanVW4OqhImSMz6m1qlYFxuacVa_V7ONK-bN18kJbV3UAQfDzRunV_2KtzPuGpNc-9eYBTSDKiPasBYD0f4v2Mj74s/s400/20120409_9999_2.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBG23YYgNjhgm78ey9Qtu1oGwxWCu-obhHqPyQUh_DM-_3PJPYtZ_xeDxVpMaQqocWKpOQxxZI9_y5NXt0sthhVLiHVo2ecuf90uLkR3nAlxOn6w4UVLJS3q9nGLKt0FkDLTfaNxnTno0/s400/20120409_9999_10.jpg)
2) Mix together the fish, coulis, mayonnaise, salt, and cabbage. Woah, that was easy.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6VyJZThrfKsACG3d7xxh2X-3PlQbkzHaRuFq3YThpYdvAUhYd0IQbLIUgp-hXe7XOk-OPUxFT-Z-mc745QZSt362BfxgkB6ZbKa-4oWrcVHrsVvrtNUt7An14tIMHCa_-IZfSVKaoUxY/s400/20120409_9999_12.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTJ2lPSwHxjgdHdJQnZnsT2KueKtsrdurrKKZbBGOb759rE3Aw9ujiSKCA5vVLf5pe-u8tlvQujqrp6BlrocsuKsWvd0QUOp8KdOPy-rz-k3lHB2LH3O_Lec95K6iPNd4LJ-LvXgJeuHQ/s400/20120411_9999_4.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW9StwsbK0o096UEL8psPYfb7msgO4m80gfOL7LM4hQkIHxvKaDjKrEI14ByKLafHGn4ZBShsMy__egdwrExDP2rIyC4ELAicWmiDkf_-ory61MM_WwKs8XJD6gXEVnNFBVjD5kzJmPpo/s400/20120411_9999.jpg)
3) You can use this in any fashion you'd normally eat tuna salad; I love a warm open-faced sandwich.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglvED3PhtrC3DAVIn5MgGS9pDZrWyh-QOTAtKiAyEWdrdRnH784CkpJYi94xKHMU1IUybAPY033pbVdP99DgQ-7pT2Qll0SyZTxlpt2MueYMAz4uJEP9OKQ3DwZJQD-_DYP4D1bvEj98M/s400/20120411_9999_8.jpg)
4) For a casserole-style dish, mix in hot whole-wheat pasta and shredded Irish cheddar. It's like comfort food, but with a little more heat and tang to it.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIajZTSiOjqo4xrge62w_RDMVskRiwIk20LpxbuRhmASC7isEl3S6z9ZUcYOgjNM0l4azoFDhYDo93N3gWWi-UI7H81m6hVpkOz5jZo0YGHYhPW7P3jvFcLvrkGvcmD92RVBcuNnUC0hA/s400/20120409_9999_51.jpg)
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